An authentic and inclusive yoga practice from the heart...
I aim to bring authentic Hatha Yoga practice, using asana (postures), pranayama (breath work), dhyana (meditation) and sangha (community) to every class I teach.
I believe the best way to be a good yoga teacher is to be a dedicated, lifelong student of yoga oneself.
Breathe • Stretch • Meditate • Relax
Manner Of Sitting
Uninterrupted State Of Mental Concentration Upon A Single Object
Extension Of The Prāṇa Or "Breath Control"
State Of Conscious Deep Sleep
With an emphasis on breathing techniques, pauses and reflection, every class aims to nurture inner connection.
Learn more about my classes and my philosophy.