YOGA NIDRA: YOGIC SLEEP
It is a state of conscious Deep Sleep.
Also known as yogic sleep or sleep with awareness, Yoga Nidra is a practice that is intended to induce full-body relaxation and a deep meditative state of consciousness.
It is a state of conscious Deep Sleep.
Also known as yogic sleep or sleep with awareness, Yoga Nidra is a practice that is intended to induce full-body relaxation and a deep meditative state of consciousness.